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The UGC is the premier grappling and boxing gym of the Capital Region, dedicated to staying at the forefront of the martial arts world. Our primary focus is on providing cutting-edge techniques and rigorous training to prepare our members for the highest levels of competition.

All Levels No-Gi Brazilian Jiu-Jitsu (BJJ)

The All Levels No-Gi Brazilian Jiu-Jitsu Class is a training session where practitioners of varying experience levels participate in BJJ without the traditional gi uniform. This class caters to both beginners and advanced practitioners, offering a well-rounded BJJ experience.

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No-Gi Brazilian Jiu-Jitsu

Advanced No-GI Brazilian Jiu-Jitsu (BJJ)

An Advanced No-Gi Brazilian Jiu-Jitsu Class is an intensive training session tailored for experienced practitioners. Focusing on high-level techniques, participants are expected to have a strong foundation in BJJ. This class is intended for those looking to refine their skills and compete at a higher level in no-gi BJJ.
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Advanced No GI

Fundamental Boxing Class

The Fundamental Boxing Class is a structured training session designed to teach the basic techniques and principles of boxing. Participants learn essential skills such as footwork, stance, jab, cross, hooks, and defensive maneuvers. The class typically includes bag work, shadowboxing, and partner drills to develop core boxing skills and conditioning. It serves as a foundation for more advanced boxing training.

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fundamental boxing

Fitness Boxing Class

The Fitness Boxing Class is a non-contact, cardio-focused workout that incorporates boxing movements and techniques for improved endurance, strength, and agility. Participants perform activities like punching combinations, footwork drills, and cardio exercises in a high-intensity setting.

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fitness boxing

Open Mat Sessions

An Open Mat Session at The UGC is an inclusive and welcoming gathering that brings together practitioners from all academies, providing a free and open space for individuals to come together and train in the art of Brazilian Jiu-Jitsu.

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open mat

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